5 Ways to Relieve Sciatic Nerve Pain

Posted on Jan 11, 2017


Sciatic nerve pain is a direct result of certain nerves that run along the sciatic nerve becoming pinched in the lower spine. Intense pain that can stretch the entire length of the legs can then develop, as anyone diagnosed with sciatica is all too familiar with.

Treating Sciatic Nerve Pain Naturally

Prescription medications may be advised for sciatic nerve pain, but finding a natural treatment is the best way to address the underlying cause. Scheduling an appointment with a professional will confirm the diagnosis and treatment options will then be determined. At Revolution Health Center we offer physical therapy options individualized for each patient along with a list of natural treatments as seen below:

1 – Chiropractic Spinal Adjustments

The level of nerve pain will be dependent on the type of herniated disc. Once your Murfreesboro chiropractor has made their diagnosis, it paves the way for them to work towards realigning the spinal discs and preventing protrusion in the canal by targeting the underlying source of pain.

2- Yoga And Stretching

Moving in certain ways can aggravate sciatic pain, while movement through yoga and stretching can offer pain relief. Lengthening the spine through stretching and yoga can help develop good posture while reducing stiffness, inflammation and pain.

3 – Avoid Sitting For Long Periods

Too much time spent sitting at work or in your leisure time can increase back pain, so get moving!

4- Heat Treatment

Heating pads placed on the lower back on a low to medium setting for 15 to 20 minutes each day can provide pain relief.

5- Reduce Inflammation

It’s estimated that 5 to 10% of all patients seeking medical attention for lower back pain have sciatica. The chances of developing sciatic pain are influenced by personal and occupational factors such as aging, height, high levels of mental stress, sitting for long periods and being overweight. All of these contribute to inflammation, and one of the best natural ways to combat inflammation leading to sciatic pain is a nutrient based healing diet to make you feel much better.

Following the steps above can lead relief of sciatic nerve pain. At Revolution Health Center in Murfreesboro, we work with clients to achieve this

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