Spinal discs are ligaments that help in shock absorption and enhance the flexibility of your spine. They also act as a pivot to help in the movement of vertebrae. If you have any kind of back pain, it is essential to know how to care for your disc health.
A lump in the discs leads to tears in the fibers of the fibrosis. The tears can cause pain, but not for long. A disc protrusion, also known as ‘herniation,’ can cause severe tearing of the fibers after the nucleus penetrates. This projection leads to pain. It can even lead to a constriction of the nerves. If the projection is too severe, it can lead to the spinal cord being compressed too.
Degenerative disc disorder is a common cause of lower back and neck pain. The disease can be caused by normal wear and tear, injury, or trauma to the spine. There are many treatments available for this condition including physical therapy, medication and surgery.
Signs & Symptoms
- Leg pain
- Arm pain
- Spinal muscles become tender.
Treatment of Disc Problems
A Murfreesboro chiropractor will offer help to establish the best method for you among the two – cold and heat – and make sure that your body is back to its normal state and able to move again. If you want results that last longer than just a few days, avoid staying in bed for too long after getting hurt.
The spine is a complex structure that has to support the upper body’s weight and maintain balance. It also has to allow for movement in all directions while protecting the spinal cord and nerves. When there is an issue with one or more discs in your spine, it can lead to pain and discomfort. This may be due to injury or degeneration over time.
Chiropractic care can help relieve this discomfort by adjusting your spine so that it returns to its proper position.
One way to reduce your risk of developing chronic low back problems is to maintain a healthy weight through proper diet and exercise. Exercising regularly also helps strengthen muscles that support your spine, reducing strain on your discs and joints while helping maintain good posture throughout the day. Finally, regular exercises help to add more strength to the back. However, being fit will not prevent injuries because some activities and postures cause musculoskeletal disorders and problems with discs.