Visit our Murfreesboro chiropractic clinic to get to know how your body can heal itself.

How Chiropractic Care Helps the Body Heal Itself

People visit Revolution Chiropractic Murfreesboro, your Murfreesboro chiropractor, for various purposes, the majority of which we can assist with. Chiropractic was established on the premise that the central nervous system regulates and directs all other bodily functions. As a result, we may influence every other part of the body by manipulating the neurological system. Therefore, chiropractic not only assists the body in healing itself and dealing with the pressures of daily life, but it may also enhance all areas of our general health.

The Importance of Spinal Health

Your chiropractor’s top priority is the integrity of your spine. Your spinal health is critical because it directly influences your entire well-being and fitness. Many difficulties might arise if the spine cannot maintain the nervous system exactly as intended.

Spinal disorders typically have several causes, but a few factors might enhance your likelihood of developing them. The following are some major risk factors for spinal ailments:

  • Inadequate biomechanics
  • Limited movement in muscles near the spine
  • Incorrect posture
  • Muscle deterioration
  • Muscle disproportion
  • An inactive style of living

Your Murfreesboro chiropractor is trained to identify the root of your issues and collaborate with you to resolve them. The lifestyle choices and how much you workout all have a big impact on the wellness of your spine, and it is usually the first area to examine if anything goes wrong.

The basics of a healthy lifestyle

We may help our bodies’ systems so that we are more likely to achieve optimal health by having the following:

  • Good food
  • Enough sleep
  • Regular exercise
  • Positive attitude

But it is not that simple to give our bodies that much attention and obtain the rehabilitation we so desire. Despite the precautionary measures we may take, the pressures of life may still affect the body, particularly nowadays when there are so many causes of stress all around us. Repeated chiropractic adjustments can strengthen the body’s connectivity for a preventive and faster recovery.

The Problem with Medication

Many people who take pain relievers daily may discover that their tolerance level increases pretty fast. While one tablet may have sufficed a month ago, you now require two or three pills to achieve the same level of comfort. This rapid rise intolerance doesn’t only increase your chances of being addicted, but it may also hurt your health and mind. On the other hand, your tolerance level to chiropractic therapy will not alter, and you will not suffer any of the adverse effects of pharmaceutical drugs.

Why Movement & Good Nutrition Are Vital

At Revolution Chiropractic Murfreesboro, we make certain that our patients know the relevance of holistic wellness and diet. Good food is the foundation of health and wellness. Fitness planning, appropriate rest, hydration, a healthy mental attitude, and eliminating harmful diets are crucial for attaining longevity and preserving health.


A reasonable quantity of frequent exercise also benefits your joints. Osteoarthritis develops when normal wear and tear on the joints exceeds their ability to heal correctly. To recover from this excessive wear, joints require a steady source of nourishment. Your joints are not supplied with blood; instead, they are immersed in a nourishing joint fluid. This fluid moves all through the joint cartilage due to joint mobilization, supplying it with the nutrients it needs to keep it healthy.

Good nutrition and supplementation

Leafy greens and fruits are abundant in antioxidants and flavonoids, which are beneficial for overall health and assist in managing osteoarthritis. It is critical to understand which fruits and vegetables are healthy and their nutritional value to your body. Supplements, vitamins, and minerals may also improve your existing diet by decreasing the process of joint degradation and aiding in the formation of healthy soft tissues. Our specialists at Revolution Chiropractic Murfreesboro can enlighten you on your particular dietary requirements.

Taking the Natural and Holistic Approach to Health and Wellness

One of the significant advantages of seeking assistance from your Murfreesboro chiropractor is that chiropractic therapy takes a natural and comprehensive approach to health and wellness. The term “holistic” refers to treating your complete body rather than just the particular ailment. Chiropractic therapy is non-invasive and does not necessitate the prescription of pharmaceutical pills.

Most patients seek chiropractic therapy and pain medicines because they are in pain. However, the discomfort is only a symptom. Something more severe may be the underlying cause of the pain.

Pain medicines may alleviate symptoms, but they do very little to address the underlying cause. This indicates that the discomfort will most likely return when the pill’s impact has faded off. Your Murfreesboro chiropractor will correctly straighten your spine, which is usually the source of pain for several patients. As a result, chiropractic therapy may provide both acute alleviation and long-term pain reduction.

How self-healing is involved

Even though your Murfreesboro chiropractors focus primarily on spinal adjustment, they aren’t only concerned with the spine. They also seek to boost your body’s healing potential. Regular consultation with your Murfreesboro chiropractor will help the body heal itself effectively.

A patient-dedicated approach

Your Murfreesboro chiropractor will also help improve your immune response with tailored programs that include dietary guidance, fitness suggestions, sleep records, and other related lifestyle changes. At Revolution Chiropractic Murfreesboro, we provide non-surgical treatments for chronic pain in a tailored and supportive approach that preserves your body’s normal functions.

Frequently Asked Questions

How Do You Know If Your Body Is Healing?

Here are some indications that your body is recovering properly:

  • Enhanced appetite
  • Itching
  • Relaxed muscles
  • Weight loss
  • You might experience an increase in pain or other symptoms

Which Organs In The Body Can Regenerate Themselves?

The liver. This organ has the most significant potential for regenerating any organ in the human body. 

Does Sleeping Help Your Body Heal?

Yes. Sleep allows the body to produce hormones that slow respiration to slow and relax soft tissues. This procedure can help to decrease inflammation and promote self-healing.


The ultimate purpose of chiropractic is to help your body function optimally to heal itself. Chiropractic procedures assist in easing stress on the spine, restoring health, and even eliminating pain safely and naturally.

About The Author
Dr. Oscar Noriega DC
Dr. Oscar Noriega, DC, is a trusted chiropractor who has been practicing for over ten years at Revolution Chiropractic Murfreesboro. He holds a Doctor of Chiropractic degree from Northwestern Health Sciences University. Dr. Noriega is also a member of the International Chiropractic Pediatric Association and the Tennessee Chiropractic Association. He resides in Murfreesboro with his wife and two children.