546 Brandies Cir #103, Murfreesboro, TN 37128
Give us a Call

(615) 867-7693

Kinesiology Tape Or Elastic Therapeutic Tape

Kinesiology Taping Technique in Murfreesboro

Kinesiology Tape Or Elastic Therapeutic Tape

Kinesio taping is a helpful method created by a Japanese chiropractor named Dr. Kenzo Kase in the 1970s. It’s used to reduce pain and help the body heal better.

Kinesio tape is also known as elastic therapeutic tape. It is a special kind of tape that gently lifts the skin, creating small wrinkles. This helps make more room between your tissues, allowing fluids to flow better, which can reduce swelling. It works by stimulating the top layer of your skin on a very tiny level.

We use Kinesio tape after checking your condition and deciding how to put it on you. Let’s talk about how chiropractors apply Kinesio tape to your painful areas and how it can help you feel better.

How To Apply Kinesio Tape?

You can use Kinesio Tex Tape or KT Tape in many different ways, depending on where you’re feeling pain and how intense it is. But, Chiropractors will always choose a specific method based on your problem and what you want to achieve. They might apply it in the shape of an X, Y, I, or like a fan.

Kinesio tape is different from regular white medical or athletic tape. It allows you to move normally and can even improve your movement and endurance.

When it’s applied correctly, it can offer support and relief to painful areas, making your daily activities easier while aiding in your healing process.

Benefits Of Kinesio Taping

There are multiple benefits of  Kinesio taping which include:

  • Less pain and swelling
  • Faster healing of soft tissues and improved performance
  • Better recovery after surgery
  • Reduces the risk of injuries, especially in sports
  • Enhances blood circulation
  • Supports the body’s natural healing
  • Decreases muscle tiredness and helps relieve pain
  • Reduces swelling, enhances lymphatic drainage and blood flow

What Is the Uses of Kinesiology Tape?

Comprehensive Injury Treatment Plan

In our approach to helping people recover from injuries, we often incorporate kinesiology taping along with other treatments like manual therapy. This combined strategy enhances the healing process and offers various benefits.

Providing Support to Vulnerable Areas

Kinesio tape is a valuable tool that we use to offer extra support to specific joints and muscles that need it. Conditions like patellofemoral stress syndrome, Achilles tendonitis, or IT band friction syndrome can benefit from this added support. The tape is carefully applied to these areas to reduce strain and discomfort.

Muscle Retraining

Kinesiology tape isn’t just about support; it can also help retrain muscles that may not be working as they should. For instance, it can be used to correct head and neck posture, or even assist stroke patients in improving their walking ability. The gentle sensation of the tape on your skin can make you more conscious of your posture and movements, aiding in the rehabilitation process.

Enhancing Athletic Performance

Athletes turn to kinesiology taping to boost their performance. Whether it’s preparing for a marathon or preventing sports-related injuries, kinesiology taping can be a game-changer. Providing additional support and stability to key muscle groups, helps athletes reach their peak potential while reducing the risk of injuries that can hinder their progress.

Is Kinesio Tape Safe for Your Skin?

When it comes to Kinesio tape, you might be wondering if it can harm your skin. The good thing is that most well-known Kinesio tape brands use adhesives that are latex-free and hypoallergenic. These adhesives are designed not to cause any allergic reactions. So, unless you’re allergic to adhesives or have sensitive skin, properly applying Kinesio tape should not harm your skin.

Before using Kinesio tape to address a specific condition, it’s a good practice to perform a test strip. This helps ensure that the tape won’t cause any issues for your skin.

In summary, Kinesio tape is generally safe for your skin & it’s an allergy-friendly adhesive. However, it’s always a smart move to do a quick skin test before using it to treat a specific problem. This precaution ensures that your skin stays healthy and free from any adverse reactions.

Kinesiology Chiropractic Technique in Murfreesboro

At Revolution Chiropractic Murfreesboro, we’re proud to offer the cutting-edge Kinesiology Chiropractic Technique. Dr. Oscar Noriega, DC, is our expert chiropractor who specializes in this innovative approach. If you’re seeking relief from pain and discomfort, we invite you to visit our clinic or book an appointment with us.

Our team is dedicated to helping you feel better, and we look forward to providing you with top-quality chiropractic care that can make a real difference in your well-being. Don’t hesitate to take the first step towards a healthier & pain-free life. we are here to help you in the best possible ways.

Book An Appointment

Request an appointment online by calling us on (615) 867-7693

You can also use the online booking tool below

Let Us Help You With Kinesio Taping

About The Author
photo of Dr Oscar Noriega DC
Dr. Oscar Noriega, DC, is a trusted chiropractor who has been practicing for over ten years at Revolution Chiropractic Murfreesboro. He holds a Doctor of Chiropractic degree from Northwestern Health Sciences University. Dr. Noriega is also a member of the International Chiropractic Pediatric Association and the Tennessee Chiropractic Association. He resides in Murfreesboro with his wife and two children.