Contact our chiropractic clinic if you not feeling comfortable in doing your daily activities.

How Chiropractic Care Can Help You Move

The freedom to move easily and without tightness or discomfort is one of life’s many luxuries that most people tend to ignore. Chiropractic might assist if you have mobility concerns. Read on to know more about how chiropractic care can help improve your movement.

The risks of a sedentary lifestyle

According to an NCBI study, individuals need to get out of their seats more regularly, both at work and home. The study also advised them to spend less time sitting and more time exercising and losing weight. Our bodies were designed to move. Sedentary habits can have long-term detrimental effects on health and fitness. Sedentism has been associated with:

  • Gaining weight
  • Higher risk of chronic disorders
  • Intensified inflammation
  • Limited blood flow
  • Muscle strength and endurance decline
  • Slowed metabolism
  • Unbalanced hormones
  • Weak bones

Less movement? More back pain

An advantage of being active is alleviating and avoiding back discomfort. The less you move, the more likely you will suffer from back discomfort. When you sit for an extended period, the muscles in your back may weaken and tighten, reducing blood flow to the spine. It can also create strain on the spinal discs, causing herniation, and exert a lot of stress on the nerves in the back, resulting in a compressed nerve.

Chiropractic Care Can Help

Chiropractic has several therapeutic benefits, like enabling you to get out of unhealthy lifestyles. Your Murfreesboro chiropractor at Revolution Chiropractic Murfreesboro will examine your spine to tackle joint disorders that may be making it harder for joints to attain their strength and mobility.

Chiropractic adjustments address joint problems and can assist enhance the function of the nervous system. The nervous system is in charge of sending signals between the brain and the body. When joint problems are eliminated, the system is better equipped to deliver instructions to every region of the body, allowing you the freedom to move with ease, relax, and even feel much better.

Because chiropractic is a natural, non-invasive, and drug-free therapy, you won’t have to worry about the duration of healing or adverse effects as they are simply an extra advantage. We require physical activity and exercise to develop our muscles and relax our joints. However, mobility might be challenging in patients with joint or back ailments. Here are reasons why you may want to include chiropractic therapy in your life as soon as possible to make mobility simpler and more pleasant.

It Can Eliminate Pain

Pain can get very unpleasant, and it tends to make mobility exceedingly tricky. Pain alleviation is a crucial benefit of receiving regular chiropractic therapy. Many people seek treatment to relieve discomfort in their backs, necks, or joints. As your Murfreesboro chiropractor relieves your pain, you may discover that mobility is smoother and thus more pleasurable.

It Can Improve Flexibility

Chiropractors employ gentle treatment to eliminate spinal limitations. When this happens, the built-up strain in the vertebrae is generally relieved. Many people discover that their bodies are more flexible and springier after chiropractic correction. 

It Can Make You Feel Good

Chiropractic treatment is relaxing, and patients express this feeling after an adjustment. Chiropractic may alleviate so much pain and improve your health that feeling wonderful becomes second nature. You may experience minor discomfort, a more concentrated mind, and a true sense of improved health. The healthier you feel overall, the simpler it is to move around and live a healthy lifestyle.

It Allows Your Joints to Move Freely

The attachments between bones that prohibit them from grinding together are known as joints. For lubrication and appropriate mobility, joints are encased with soft tissues and saturated with synovial fluid. Depending on their location in the body, various joints operate in different ways with differing degrees of mobility.

Joints may have restricted mobility which may lead to poor flexibility. Poor flexibility may be caused by:

  • wear and tear
  • incorrect posture
  • sitting at a desk for prolonged periods
  • severe traumas
  • chronic health issues

Restricted flexibility and mobility may hinder you from walking as freely as you would want. It also raises the likelihood of additional ailments and negatively impacts your neurological system. Chiropractic therapy readjusts bones, soothes tight muscles, and eases up joints so they may function normally again.

It Helps in Building Good Lifestyle Habits

Putting your wellbeing first is one strategy to start excellent living habits. That’s precisely what your Murfreesboro chiropractor will accomplish for you. Regular chiropractic care is necessary if you want to get effective results.

It Maintains Bodily Function

The integrity of your neurological system is dependent on the right positioning of your spine. All brain connections flow down your spine to separate parts of your body, managing body functions like

  • respiration
  • digestion
  • immune response
  • mobility of the limbs

 When your spine is slightly displaced, you may not experience back discomfort, but the transmission of information via your spinal column may be hampered. This can result in a condition known as function limitation, which may cause brain impulses to go uncontrolled. Regular chiropractic therapy can help minimize function limitations and keep your body performing at its best all the time.

Frequently Asked Questions

Can Chiropractic Help Those That Suffer From Joint Pain And Stiffness?

Yes. Chiropractic can help those that suffer from joint pain and stiffness and maximize the function of your joints, allowing you to move more freely while experiencing minor discomfort.

Can A Chiropractor Improve The Way You Walk?

Yes. Seeing your Murfreesboro chiropractor regularly can improve the way you walk. Chiropractors can treat a wide range of spinal and joint issues. They might be able to get to the bottom of your mobility problems.

Does Movement Realign The Spine?

Yes. When the muscles in your back are strong, your spine is better equipped to maintain alignment. Walking, for example, strengthens your muscles and provides your body with the tools it needs to heal itself. Your Murfreesboro chiropractor will adjust your spine, and regular exercise will maintain your spinal alignment.


The entire body was designed to move, and immobility may lead to a couple of joint and spinal disorders.  Long-term stiffness or a sedentary lifestyle may also make the smallest movements or actions uncomfortable. Regular chiropractic adjustments at Revolution Chiropractic Murfreesboro can assist in normalizing the spine and joints and restoring appropriate alignment.

About The Author
photo of Dr Oscar Noriega DC
Dr. Oscar Noriega, DC, is a trusted chiropractor who has been practicing for over ten years at Revolution Chiropractic Murfreesboro. He holds a Doctor of Chiropractic degree from Northwestern Health Sciences University. Dr. Noriega is also a member of the International Chiropractic Pediatric Association and the Tennessee Chiropractic Association. He resides in Murfreesboro with his wife and two children.