Reduce your chances of experiencing nerve and muscle pains by following these simple tips. These include avoiding prolonged sitting, standing, or lying down; maintaining good posture while working at a desk; sleeping with pillows under your knees when in bed; taking regular breaks from repetitive tasks like typing or using a mouse; wearing comfortable shoes that fit well to avoid foot fatigue; exercising regularly to strengthen muscles and improve flexibility. A Murfreesboro Chiropractor will advise you on the following guidelines that will keep you pain-free and maintain wellness.
STRECH ON A DAILY BASIS
Stretching in the morning is one of the most important things you can do for your back. It will help prevent pain and stiffness so that you can be more productive all day long. You’ll also have a much easier time getting out of bed in the morning.
AVOID DOING SIT-UPS
Traditional sit-ups are not the best way to strengthen your abs. Instead, try out plank exercises! Plank exercises involve propping yourself up with your hands and toes while lying on your stomach. This will help keep your back straight and in a good position. You can also hold this position for some time to get better results.
STRETCH OUT THE HAMSTRINGS
Stretching the hamstrings can help relieve pressure on your pelvis and reduce back pain. You should lie down, lift your leg slowly while keeping it straight, and stretch over the groin. The stretches should be held for 90 seconds or longer.
AVOID CROSSING YOUR LEGS
Did you know that sitting with your legs crossed can be bad for your back? That’s why it is recommended to keep your feet flat on the ground and sit up straight when working at a desk. It is also suggested to raise your computer monitor’s screen to eye level to avoid strain your neck while working.
GET AN UPPER BODY MASSAGE
Massages can help relieve tension in the shoulders, neck, and jaws. This is especially beneficial for those who have constant headaches. The therapist will work to ease tension in tightening muscles, ensuring no more pain. Refraining from clenching your teeth could also go a long way in reducing stress on the temporomandibular joint in the jaw. You won’t find another treatment like it on the market today!
SIT UP STRAIGHT
Slouching is a significant cause of back pain. Sitting up straight will ease unnecessary pressure on your lower back if you’re working on your computer. Slouching bends your spine and causes stress to the spinal cord. Your Murfreesboro chiropractor may suggest that you exert pressure on the curve in your lower back instead. This is achieved by ensuring the materials you are working with (computer, keyboard) are square with your body. If you are using a laptop, hunching over it will do more harm than good for your health!.
GET UP AND MOVE
Back pains are widespread, but they can be prevented. You can do this by staying active and moving more throughout the day. This will help you stretch your muscles and relax those that may have been strained from the activity being done. While working at your desk in the office, taking regular breaks to stretch and rest will help you reduce the risks of triggering back pains.
Back pain can be debilitating, and it’s essential to get relief as soon as possible. Fortunately, regular chiropractic care is the best way to treat your condition and keep it from coming back. A chiropractor will not only relieve you of your current symptoms but also make recommendations for spine alignment and the proper functioning of the nervous system. You should regularly visit a chiropractor whether or not you are in pain because they can help stave off future episodes of discomfort. Plus, they can assist with keeping your balance and range of motion intact.