How a Chiropractor Can Help Your Posture
When the spine is misaligned, posture may deteriorate, creating a vicious cycle of worsening posture that keeps on happening. On the other hand, a misaligned spine can hamper nerve communication between the brain and other parts of the body, notably the spinal cord and nerves. A chiropractor can help you improve poor posture through adjustments that realign the body and relieve pressure on the neck, shoulders, and back’s nerves, muscles, bones, ligaments, and tendons. Better alignment leads to less pain in those areas and increased mobility throughout the entire body. It doesn’t matter whether you’re young or old; everyone should be concerned about their spinal health because we all know how much poor posture may destroy over time.
Why Is Good Posture Important?
A good posture is one of the keys to better overall health and wellness, which is why you may get a lecture on it at the chiropractor’s office from time to time. The modern sedentary lifestyle has led to an increase of poor posture amongst many people. It is essential to fix posture-related issues and understand how to maintain good posture in the future to avoid problems.
The way we sit may either support or injure our spine and other body systems. If we’re habitually slumped and bent over at a computer, our spine can begin to misalign. It’s possible that having your shoulder rolled forward or your hips tilted downward may cause a slew of health issues, pain, and other problems. Video gaming, computer use, and looking down at a smartphone are three of the most common reasons for poor posture.
Types of Postural Problems That Chiropractic Care Can Treat
Chiropractic therapy is a drug-free and surgery-free therapy option that can help with back pain, neck pain, headaches, sciatica, and other issues related to posture. It’s also an effective way to manage stress and tension in your body.
Postural Problems that chiropractic can treat:
- Atypical neck curvature, low back issues, and mid-back problems
- Pelvis/hip un-leveling
- Kyphosis (hunchback)
- Forward head positioning
What Will The Chiropractor Examine?
Here’s the list of tests that are included in a chiropractic examination:
- An intensive case history
- Appraisal of your spinal arrangement
- Muscle quality and length tests
- Perception of the way you walk and your sitting position
- Any visible deviation measurement from perfect posture
- Orthopedic and neurological testing
- Portability/scopes and flexibility movement tests
Regular stretches & exercises will help strengthen the muscles in your back to support your spine better. This is important because if these muscles are weak, it can cause pain or even more severe problems with your spine. You should contact a Murfreesboro chiropractor for a complete list of stretches and exercises.
How Does Chiropractic Care Help With Fixing Bad Posture?
When you visit a Murfreesboro chiropractor, a thorough examination of your spine and joints is performed to look for any joint restrictions or deficiencies. If any are discovered, a chiropractic adjustment is given to repair them. A chiropractor will use their hands to restore mobility and minimize nerve communication interference throughout your body by moving an immobilized joint. An adjustment also aids in the natural healing process of your body, allowing it to operate as it was meant to.
Specially trained chiropractors perform chiropractic adjustments to help improve nerve function and reinstate the natural ability of your body’s joints. As we all know, joints are the points where two bones meet. They allow for movement and flexibility of the body. When there is a popping sound, air or gas has been released from between the joints.
Our chiropractic specialists in Murfreesboro will be able to advise you on particular exercises that may aid in the strengthening of your core and assist with improving posture. Spinal adjustment and chiropractic treatments that focus on correcting posture are also available. We also have suggestions for enhancing the ergonomics in your office or at home.