Long sitting can give you issues in the back.

Chiropractor Explains How Sitting For Long Periods Affects You

Do you live in Murfreesboro and have lower back pain? Well, those who sit for long periods frequently complain of lower back pain. This is why most employees are confined to their desks and cannot walk throughout the day. Meanwhile, the chiropractors at our chiropractic clinic in Murfreesboro have long advised people who sit for lengthy periods to get up and move about.

The American Medical Association has recently identified this problem and has put measures to address it for staff. They recently recommended firms establish alternative arrangements for employees to avoid lower back problems caused by prolonged sitting. This is just a little highlight of how this issue has been predominant in the United States and the world.

A Nation Of Obese Sitters

Unfortunately, many people have become obese and have health problems due to sitting for lengthy periods. The average individual engages in far too many things that necessitate sitting. Either we sit while eating, watching television, working, playing a video game, driving, or browsing the internet. It is even part of our daily lifestyles.

Based on the research made by Duke, it was stipulated that employees with a BMI of over 40 filed twice as many workers’ compensation. This study also found that their medical expenses were 7% more than individuals with a lower BMI. They were 13 times more likely to miss work than the ordinary worker without obesity.

Tools To Help Fight The Sitting Epidemic

The American Heart Association is advocating a new device that will help individuals avoid sitting for lengthy periods, which will help them lose weight. Fran Melmed designed this device, which is a phone app called Hot seat. This program works by synchronizing the device with the user’s work schedule. The software may be configured to give the user multiple 2-minute breaks throughout the day.

Another excellent tool that has been implemented to aid with back pain is the treadmill desk. The treadmill desk is an element of the employee’s workstation because they may work while exercising on the treadmill. Walking after meals and parking further away from your office door are two other methods to reduce the risk of lower back pain. These methods have proven to be very effective in getting rid of lower back pain. Meanwhile, our Murfreesboro chiropractors will also give you valuable tips on sitting properly to prevent lower back pain. This will surely help you attain a good sitting posture.

On a final note, contact our chiropractic experts at Murfreesboro Chiropractic now if you have any additional questions or concerns. We await your response as we look forward to getting back to you as soon as possible.

About The Author
photo of Dr Oscar Noriega DC
Dr. Oscar Noriega, DC, is a trusted chiropractor who has been practicing for over ten years at Revolution Chiropractic Murfreesboro. He holds a Doctor of Chiropractic degree from Northwestern Health Sciences University. Dr. Noriega is also a member of the International Chiropractic Pediatric Association and the Tennessee Chiropractic Association. He resides in Murfreesboro with his wife and two children.