Murfreesboro Chiropractors Ask You To Fill Yourself with Activities When You Are Feeling Good

You discover that individuals react to pain while working in a chiropractic office. You have likely experienced this yourself.

However, many times we attempt to flee from the problem, until the pain reaches a certain degree, it takes over your attention.

But, when you’re feeling fantastic, what do you do?

Maybe you discover a new sport or outdoor activity. Or perhaps you commit to continuing to do what makes YOU, YOU, whether it’s what you’ve always done (just the way you’ve always done it)

More is always better. You just have your variation on it that differs from everyone else’s.

What you do less of is the key to the other half of this equation (the other side of pain = motivation), which is that, as part of doing MORE, most people (and you) have a natural inclination to push the limits.

In addition to this, doing MORE builds you up and pushes you out of your comfort zone. It helps you learn new skills and have new experiences by expanding on your previous physical capabilities. BECOMING MORE is formed as a result of DOING MORE. However, it can also shatter you down.

On the other side, not doing anything and opting to live in a sedentary manner has far more disadvantages than advantages. It is inherently harmful. And the worse you feel if you are like most people, the less movement you do. The less you move, you become NOT MORE, but LESS as a result of your lack of activity.

Then it becomes a game of figuring out how to get your body in good enough shape so that you feel comfortable and able to perform more. And then you may take advantage of the extra activity. And don’t let it break you down.

Who hasn’t had grand plans to take on a personal challenge? Start running, shed weight, feel better about themselves, look better in their clothes, only to be derailed within weeks or even days by a physical inability to do what your mindset out to achieve?

As the pain grows, how difficult is it to conclude that this is not a good indication and that I should avoid it?

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Doctor of Chiropractic