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How chiropractic care can help in spine degeneration disc degeneration

Chiropractic Care For Spine Disc Degeneration

Spinal disc degeneration is a condition that affects the soft cushions between the bones in your spine. These cushions are known as spinal discs. The spinal discs play a crucial role in our bodies. They act like shock absorbers, helping our spine to bend, twist, and move comfortably. When these discs start to degenerate, it can affect our ability to move and can sometimes lead to other spinal problems.

Over time, these discs can wear down or break apart and this issue often doesn’t have obvious signs or symptoms. Sometimes it can take many years before it’s discovered. Spinal disc degeneration typically occurs in three phases Dysfunction, Spinal Disc Dehydration, and Stabilization. Let’s take a closer look at each of these stages to understand them better.

Three phases of spine disc degeneration

During these stages, you might mainly notice trouble standing for a long time or doing physical activities. Sometimes, if the spine becomes less flexible, a protruding part can touch a nerve, causing pain and weakness. There are three phases of spine disc degeneration.

Stage 1: Dysfunction

As people age, their spine can weaken and start to show signs of being misaligned. This change in the spine’s shape can speed up the process of degeneration. Interestingly, this stage doesn’t typically cause pain, which can make it tricky to spot. Often, this early stage is accidentally discovered while trying to correct another alignment issue.

Stage 2: Spinal disc dehydration

This stage indicates that the alteration in the spine’s structure has been present for quite a while. In this phase, dehydration starts to impact the spinal discs, causing them to shrink. The spine’s response is to develop bone spurs during this stage. This, in turn, decreases mobility as the surface of the spine becomes rough due to wear and tear.

Stage 3: Stabilization

In the last and final stage, reduced mobility occurs due to changes in the bones. The bone spur becomes more problematic, leading to a narrowing of the spinal canal. This stage significantly impacts your ability to perform daily activities. It’s important to note that spinal disc degeneration is challenging to treat or reverse.

Can a chiropractor help with degenerative spine

Chiropractors can play a valuable role in addressing degenerative spine conditions, particularly when the issue is identified in its early stages. Early intervention involving medication and targeted exercises can help prevent further complications associated with spine degeneration. While chiropractic care may not reverse the structural changes in the spine, it can provide relief from associated pain and enhance overall well-being.

Chiropractic treatment typically involves spinal adjustments and a holistic approach to care, focusing on the patient’s entire well-being rather than solely on the illness. Chiropractors educate their patients about the degenerative spine condition and work together to explore remedies that extend beyond the adjustment table. These remedies often include nutrition guidance, weight management, stress reduction techniques, and setting achievable lifestyle goals. Adopting a healthier lifestyle can contribute to a reduction in pain and an improvement in overall function.

Chiropractors are skilled in tailoring treatment plans to address the specific needs and goals of each patient. By emphasizing the importance of whole-body health and providing personalized care, chiropractic practitioners can be valuable partners in managing the challenges associated with degenerative spine conditions. If you’re dealing with spine degeneration, consulting a chiropractor can be a beneficial step toward enhancing your quality of life.

How to Prevent Degenerative Disc Disease

Degenerative disc disease typically occurs later in life, but it can also affect younger individuals. Fortunately, there are various ways to prevent or manage it, ranging from self-care to professional treatments. Chiropractic care is one promising alternative for early detection and treatment of spine issues. There are three stages to this condition, and here are five reasons why you should consider spinal decompression treatment:

1. Highly Effective: Spinal decompression has a 75-85% success rate in treating severe disc degeneration disease. It’s even more effective for patients in the early stages of the disease.

2. Pain-Free Therapy: Spinal decompression aims to relieve pain without unwanted side effects. During this treatment, you lie on a special table with a strap attached, and it moves gently. No medications are needed, and there’s no downtime.

3. Long-Term Results: Spinal decompression involves multiple sessions to properly address the issue. It works by rehydrating the discs and realigning herniated ones. Consistency in the treatment leads to better results.

4. Improved Posture: Many spinal problems stem from poor posture, which can misalign the spine and cause discomfort. Spinal decompression helps maintain proper alignment and reduces nerve interference. Regular sessions with a chiropractor can also lead to improved posture.

5. Quick and Easy: Chiropractic treatments are usually short, taking around 20 to 30 minutes. The chiropractor uses a specialized table to help you relax, and the treatment is effective.

Taking steps to prevent or manage degenerative disc disease, including exploring treatments like spinal decompression, can significantly improve your spinal health and overall well-being. Spinal disc degeneration usually can’t get better or go back to normal on its own. But with Chiropractic care, the body gets special treatment to help it absorb the stuff that’s poking out (herniated) and put a new disc in place. Chiropractic care also helps the body make muscles stronger and grow new bone or soft stuff.


In conclusion, chiropractic care offers valuable support for those dealing with degenerative disc conditions. While it may not provide a complete cure, it can bring relief from pain, improve spinal alignment, and help slow down the degeneration process, particularly when initiated in the early stages.

Chiropractors use a holistic approach to enhance overall spine health, employing various techniques and lifestyle guidance. When considering chiropractic care, always consult your healthcare provider to create a comprehensive treatment plan that ensures your safety and addresses your specific needs, possibly combining chiropractic care with other medical interventions for the best results.

About The Author
photo of Dr Oscar Noriega DC
Dr. Oscar Noriega, DC, is a trusted chiropractor who has been practicing for over ten years at Revolution Chiropractic Murfreesboro. He holds a Doctor of Chiropractic degree from Northwestern Health Sciences University. Dr. Noriega is also a member of the International Chiropractic Pediatric Association and the Tennessee Chiropractic Association. He resides in Murfreesboro with his wife and two children.