According to the National Institutes of Health, four out of five Americans suffer from chronic back pain. Sciatica has also been discovered in 1% to 10% of Americans aged 25 to 45. According to statistics, sciatica affects more than 3 million people in the United States each year. 77% of those affected have reported feeling depressed, while 70% have difficulty focusing due to the pain.
Additionally, 74% have said that the pain has impacted their energy level, while 86% have found it hard to sleep.
What is sciatica?
Nerve irritation or pressure on the sciatic nerve can cause this condition, characterized by lower-back discomfort that moves down both legs. The pain begins in the lower back and travels through the hips and down each leg on one side of the body. A herniated disc compresses part of the spinal cord, causing irritation and even numbness. A bone spur or a herniated disc can compress specific nerves. As a result of the compression, inflammation develops, producing pain and even numbness. The discomfort has been characterized as a burning or stabbing sensation that radiates from the lower back towards the legs.
What is the sciatica nerve?
The sciatic nerve is one of the largest in the body, traveling from each side of the lower spine through the buttocks to the back of the thigh and down to the foot. It’s essential to function is to link the spine with leg muscular tissue. However, the sciatica you’re feeling isn’t due to a pinched nerve. The sciatic nerve is located in your lower back and runs down your legs before joining with other nerves at the hip. A damaged or irritated sciatic nerve can cause numbness and muscular weakness, which might be immobilizing.
Want to alleviate the burning pain? There are a few steps you can take.
Step One – Schedule a visit with your Murfreesboro chiropractor
Chiropractors in Murfreesboro are skilled with their hands. They can examine and cure any problem affecting the musculoskeletal system using their hands. When you have sciatica, the doctor of chiropractic will begin by evaluating your condition. Chiropractors must first determine the source of your musculoskeletal system’s problem rather than relying on your symptoms to design a therapy plan like other medical practitioners. As a result, they may help you feel better and improve your health.
Once the problem has been identified, you may proceed with your chiropractic treatment plan that includes spinal adjustments. This is done to enhance pelvic and spine joint mobility. It also aids in the reduction of inflammation around the afflicted area.
Step Two – Workout
Walking has been proved to be very beneficial in sciatica treatment, with exercise being recognized as one of the most critical factors that aggravate it. To improve your situation, you must work out. This improves the muscles that support the pelvis and back. Working out also promotes disc nutrition.
Step Three – Stretch exercises
Chiropractors in Murfreesboro have found that tight muscles cause pain and discomfort. To relieve the agony and increase flexibility, you must do stretching exercises. Stretching exercises for sciatica can help to reduce discomfort and improve your core muscles. Talk to your chiropractor about the best stretch routines for sciatica.
Step Four – Apply heat and ice
This ancient treatment has shown promise on several occasions, and it can still be utilized to alleviate sciatica pain. Begin by applying an ice pack to the region with the most severe discomfort. The next step is to put a heating pad on the afflicted region. It not only relaxes muscular tension but also improves blood flow and promotes muscle relaxation.