Does Chiropractic Care Help with Anxiety and Depression?
You are not alone if you suffer from anxiety or depression. According to a Harvard study 1 in 10 Americans often reports feeling down or depressed. It may come as a surprise to find that some people successfully use chiropractic care to address their anxiety and depression symptoms.
Chiropractic care that is neurologically oriented takes a comprehensive approach to treatment, concentrating on physical symptoms such as spinal misalignments to promote mental health. For mental health disorders like anxiety and depression, this non-invasive and safe approach to mental health has shown encouraging outcomes over time. Below, we will show you how chiropractic care can help people with anxiety and depression in the sections below.
What Do Anxiety and Depression Look Like?
What Is It That Chiropractic Care Can Do About My Anxiety and Depression?
Chiropractors are professionals at correcting spinal misalignments gently and safely. Indeed, these alignments allow your communication routes to open up, allowing your body to communicate with your brain about health difficulties. As a result, your brain can assist your body in healing itself, allowing you to feel better with less depression, pain, and discomfort.
Balancing the Interaction Between the Mind and the Body
It’s all about balance, as it is with most things in life. Anxiety and depression can be managed by balancing mind and body. Correcting spinal misalignments lets the body function at its best, allowing the mind to concentrate on when and how it needs to recover. It all comes down to finding the right balance between your spinal health, diet, exercise, and mental health so you can know what has the most considerable influence on your physical and psychological well-being.
Releases Positive Hormones
Positive hormones like oxytocin and cortisol are released in the body due to chiropractic treatments. These hormones have the potential to improve your overall health and happiness. They can benefit your general mental state by reducing stress, increasing social bonding emotions, and relieving inflammation-related pain.
An insufficient amount of sleep exacerbates anxiety and stress-related mental problems. Sleeping is considerably easier with chiropractic therapy. According to NCBI, it helps promote healthy sleep habits.
An All-Natural Solution without Side Effects
Unwanted side effects of anxiety and depression medications include exhaustion, weight gain, and sleeplessness. Chiropractic therapy is all-natural and has no adverse impact on reducing anxiety and depression. That is the beauty of chiropractic care because different side effects accompany most medications and invasive procedures.
Lowers Blood Pressure
Anxiety and depression are known to cause high blood pressure. Chiropractic therapy has been demonstrated to lower blood pressure, indicating that it can aid in the reduction of anxiety and depression symptoms. They use chiropractic care to control their symptoms, assisting patients who suffer from mental health concerns to feel more at ease and stable.
Muscle tension or stiffness is another common anxiety and depression side effect. Chiropractic care helps spinal and musculoskeletal health by releasing muscle tension and tightness that can cause headaches and stiffness, linked to anxiety and depression. The relief of these distressing feelings can go a long way toward assisting persons suffering from anxiety and depression find relaxation.
Frequently Asked Questions on how chiropractic care can help with anxiety and depression.
Can A Misaligned Neck Cause Anxiety?
The signs and symptoms of a misaligned neck are numerous, and they can affect practically every aspect of your health. Certain vertebrae out of position might cause emotional issues, including worry and despair. Physical problems such as discomfort, soreness, and headaches are also possible. It is pertinent to be evaluated by a chiropractor regularly so he/she can check your spinal alignment before subluxations accumulate and affect your health.
Can Chiropractors Help Panic Attacks?
Panic attacks can be managed with chiropractic treatment. Biomechanical dysfunction of the spine and spinal nerve irritation may play a role in the onset of panic attacks. That’s because dysfunction and irritation can increase physiological stress and contribute to anxiety symptoms. By assessing and repairing sources of spinal biomechanical dysfunction with frequent chiropractic care, you can avoid such cascade repercussions.
Can A Chiropractor Reset Your Nervous System?Chiropractic adjustments have been shown in studies to positively affect the whole body and nervous system, possibly leading to the correction of nervous system dysfunction. Since the nervous system comprises the brain, spinal cord, and spinal nerves, getting a chiropractic adjustment will ensure that your nervous system works better. This, in turn, improves the efficiency of your entire body.
If you or someone you care about suffers from anxiety or depression, chiropractic care can help. Regular chiropractic therapy focusing on whole-body health to improve physical and mental health can bring you hope and healing. Contact us at our chiropractic office to schedule your initial appointment and learn more about the benefits of chiropractic care for coping with anxiety and depression. We look forward to seeing you.