Does Chiropractic Care Help with Anxiety and Depression?
You are not alone if you suffer from anxiety or depression. According to a Harvard study 1 in 10 Americans often reports feeling down or depressed. It’s surprising that some people are trying chiropractic care to feel better when they’re anxious or sad, and it seems to be working for them. Neurologically based chiropractic care looks at the whole picture of your health. It works on fixing things like back problems to make your mind feel better. Let’s take a look at how chiropractic care can be beneficial for those with anxiety or depression.
What Do Anxiety and Depression Look Like?
You need to identify the signs before seeking treatment for these disorders. While the physical indicators of anxiety and depression differ from one person to another, they can include muscle stiffness or tension, restlessness, headaches, excessive weariness, sleeplessness, or pains. The emotional troubles of anxiety and depression are worsened by their physical symptoms.
Chiropractic care aims to relieve physical symptoms to help you cope better with mental problems, easing the strain and providing much-needed comfort.
What Can Chiropractic Care Do for My Anxiety and Depression?
Chiropractic care is a safe and natural method for overall well-being, with positive outcomes for mental health problems such as anxiety and depression. Let’s explore how chiropractic care can really help people dealing with anxiety and depression.
Finding Balance Between the Mind and the Body
It’s all about balance, as it is with most things in life. Anxiety and depression can be managed by balancing mind and body. Correcting spinal misalignments lets the body function at its best, allowing the mind to concentrate on when and how it needs to recover. It all comes down to finding the right balance between your spinal health, diet, exercise, and mental health so you can know what has the most considerable influence on your physical and psychological well-being.
Releases Positive Hormones
Positive hormones like oxytocin and cortisol are released in the body due to chiropractic treatments. These hormones have the potential to improve your overall health and happiness. They can benefit your general mental state by reducing stress, increasing social bonding emotions, and relieving inflammation-related pain.
Promotes Sleep
Not getting enough sleep can make anxiety and stress worse. Chiropractic care can help you sleep better, as studies have found it can improve your sleep patterns.
An All-Natural Solution without Side Effects
Unwanted side effects of anxiety and depression medications include exhaustion, weight gain, and sleeplessness. Chiropractic therapy is all-natural and has no adverse impact on reducing anxiety and depression. That is the beauty of chiropractic care because different side effects accompany most medications and invasive procedures.
Lowers Blood Pressure
Anxiety and depression are known to cause high blood pressure. Chiropractic therapy has been demonstrated to lower blood pressure, indicating that it can aid in the reduction of anxiety and depression symptoms. They use chiropractic care to control their symptoms, assisting patients who suffer from mental health concerns to feel more at ease and stable.
Relieves Tension
Muscle tension or stiffness is another common anxiety and depression side effect. Chiropractic care helps spinal and musculoskeletal health by releasing muscle tension and tightness that can cause headaches and stiffness, linked to anxiety and depression. The relief of these distressing feelings can go a long way toward assisting persons suffering from anxiety and depression find relaxation.
If you or someone you care about is dealing with anxiety or depression, chiropractic care can be a helpful support. Discover hope and healing by regularly seeing a chiropractor who looks at your whole body to make both your physical and mental health better.
Frequently Asked Questions on how chiropractic care can help with anxiety and depression.
Can A Misaligned Neck Cause Anxiety?
The signs and symptoms of a misaligned neck are numerous, and they can affect practically every aspect of your health. Certain vertebrae out of position might cause emotional issues, including worry and despair. Physical problems such as discomfort, soreness, and headaches are also possible. It is pertinent to be evaluated by a chiropractor regularly so he/she can check your spinal alignment before subluxations accumulate and affect your health.
Can Chiropractors Help Panic Attacks?
Panic attacks can be managed with chiropractic treatment. Biomechanical dysfunction of the spine and spinal nerve irritation may play a role in the onset of panic attacks. That’s because dysfunction and irritation can increase physiological stress and contribute to anxiety symptoms. By assessing and repairing sources of spinal biomechanical dysfunction with frequent chiropractic care, you can avoid such cascade repercussions.
Can A Chiropractor Reset Your Nervous System?
Chiropractic adjustments have been shown in studies to positively affect the whole body and nervous system, possibly leading to the correction of nervous system dysfunction. Since the nervous system comprises the brain, spinal cord, and spinal nerves, getting a chiropractic adjustment will ensure that your nervous system works better. This, in turn, improves the efficiency of your entire body.