Neck pain is one of the most common complaints in Murfreesboro, and various factors can cause it. It could be from sleeping on your side or back, sitting at a desk all day long, or even just stress. Whatever the cause, we have an easy solution for you that will get rid of your neck pain fast!
A stiff neck is when the muscles in your neck are tight and painful. It can be caused by sleeping in an awkward position or by stress or injury. The pain may also radiate into your shoulders and upper back. If you’re experiencing this type of pain, it’s important to seek treatment as soon as possible not to make the problem worse.
Conditions a Murfreesboro Chiropractor May Help
Before you can visit a chiropractor, you need to try a few stiff neck home remedies, including;
Ice can help ease the pain. It helps reduce inflammation and swelling in the neck.
Inspect your pillow
A pillow is one of the most important things to consider when it comes to your sleep. It can either help or hurt your stiff neck problem.
Do a few neck exercises
Stiff necks are very common, but they can be painful and annoying. If you’re looking for relief from your stiff neck, try doing some simple stretches to help flex the muscles in your neck. You should limit these exercises to the normal ranges; avoid causing more strain.
Do not drive if your neck can’t turn beyond the shoulders
Many things can cause a stiff neck, but it’s often the result of poor posture. When driving, especially in areas with significant traffic, you require the power to turn your neck as far as possible. Just for your safety and comfort, do not increase the strain by driving when you cannot turn your neck more than 45 degrees. When driving, you need to make quick decisions that include regular turning of the neck to see oncoming traffic and can cause pain.
Chiropractors are trained in the body’s musculoskeletal system and can help with many different types of neck pain. They will first take you through a physical exam, followed by an X-ray scan (if necessary). After ascertaining the areas that require attention, they go ahead to restore your stiff joints movements in a plan known as chiropractic treatment. This treatment plan incorporates chiropractic adjustments, physiotherapy, and physical exercise. Therefore, here are some considerations on whether or not to visit a chiropractor for neck pains.
- When there are no neck pain improvements, a few days after applying home remedies
- When you’re unable to turn your head from right to left and vice versa due to severe pains
- When you’re faced with daily temptations to depend on the use over-the-counter medication to relieve the neck pains
- When you suspect your neck pains have a more serious cause
- When your neck aching starts some days after suffering a traffic accident
- When the neck pain results in numbness and spreads to other parts of the body such as hands
- When your neck pains are at the peak when you arise while decreasing as your day progresses
A Murfreesboro chiropractor will examine your neck and back to determine the cause of your pain. They will also ask you questions about how long you have been experiencing this discomfort and any other symptoms accompanying it. Once they have established your case, they will offer a consultation to explain their findings and discuss treatment options with you.
Causes of Neck Pain
Several vertebrae make up the neck, and between these vertebrae are nerves and disks. Therefore, when a vertebra misaligns, it may pinch a nerve, thus causing neck pain.
Conditions for Vertebral Misalignment
- When you consistently assume a poor posture
- When your neck is always in an awkward position
- When you consistently sleep using your stomach, or when using a flat pillow to support your head while sleeping
- When your neck moves beyond the acceptable range
- Whiplash – this is the sudden move of the neck either sideways or back-forth. Whiplash is a major neck injury associated with car accidents. When this happens, the neck’s tendons and ligaments experience tear due to overstretching of the neck.
How to Prevent Neck Pain
- Always embrace a good posture
- Use slightly stiff pillows and avoid sleeping on your stomach
- Place your computer screen at your eyes’ levels
- Take small breaks when working on something including watching videos
- Identify when you’re suffering from stress and seek to address them in time
- Be physically active, incorporating neck movement exercises into your workouts.