Murfreesboro Chiropractor Warns About Dangers Of Sitting
Americans spend an average of 9 hours a day sitting. That’s more than half our waking hours. And it’s taking its toll on our health. Sitting for extended periods can lead to obesity, diabetes, heart disease, and even early death. It also causes back pain that can be debilitating and difficult to treat with traditional medicine or surgery. The clinic in Murfreesboro specializes in non-invasive chiropractic care that helps people recover from the effects of sitting too much without drugs or surgery, something most doctors are unable to do today. If you’re dealing with the repercussions of sitting too much, our chiropractic clinic in Murfreesboro can help.
Sitting for a long time can cause serious health problems like back pain and even heart disease. There’s a simple solution that will help protect your spine and improve your posture while sitting. It’s called the PostureNOW™ Back Brace, and it works by applying gentle pressure on the muscles in your upper back to keep them from slouching or hunching over as you work. This helps prevent injury and discomfort caused by poor posture while sitting at a desk all day.
Problems related to prolonged sitting such as:
The Shortening of Hip Flexors
The Shortening of Hip Flexors is an innovative product that helps lengthen those muscles, so they don’t get as tight in the first place! It’s easy to use and works on any chair or seat. It’s a new product designed specifically for people who spend most of their day sitting at a desk or in front of a computer screen.
Sitting with your legs crossed over time can cause an imbalance in the pelvic region and lead to a loss of flexibility. This product will help you stretch out those muscles so that they don’t get stiff or sore. It is designed for people who have trouble stretching their hips on their own, but it can also be used by anyone who wants to improve hip mobility.
Forward Pelvic Tilt
Forward Pelvic Tilt is a great way to strengthen the gluteus muscles and prevent injury. It’s simple, easy-to-follow, and can be done from anywhere.
Constant Back Pain
Constant sitting and bad posture are the leading causes of back pain. The body is not meant to be in one position for long periods, but that’s exactly what happens when we sit at our desks all day.
What to Do to Avoid Sitting
Research shows that this sedentary lifestyle is bad for your health and can lead to severe obesity and heart disease problems. So, what should we do about it? The answer is simple, offset all the sitting with more exercise throughout your busy day. Here are some easy ways to do just that:
- Stand at your desk when possible
- Opt for the stairs
- Go to water jug often
- Go for a walk during your lunch break
Get more tips on living a healthier lifestyle, consult with the best Chiropractor in Murfreesboro today.