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Sitting Too Long Is Bad For Kids’ Health

Remaining seated all day may be bad for kids’ health and potential to concentrate. According to an NCBI study on sedentary lifestyle, most children confront two challenges: too little activity and too much sitting. At Revolution Health Center, we often urge parents to reduce their kid’s screen time to no more than 2 hours each day. We also recommend that kids engage in moderate cardiovascular activity, muscular building, and bone-strengthening activities.

Tips to make kids move

You may simply include physical exercise all through the day as a parent or teacher without having to go for a jog or perform push-ups.  Physical exercise doesn’t have to be limited to what happens in a P.E. period. Provide activity opportunities for your children and serve as a positive influence to help them remain on track. Here are some simple methods to motivate children to be more active all through the day.

Changing Your Home Routine

Give your daily home routine a boost

You may energize your children in the morning by blasting music in their room and jumping around as they prepare for school. If your children have morning meetings or group activities, include a few minutes for brief stretches or dance sessions to get their heads ready for the day.

Don’t stop moving even while you wait

Throughout the day, children experience various instances where they need to wait, and these occasions provide an ideal opportunity for them to start moving. Ask them to get up and wobble from side to side, walk, or engage in arm rotations.

The long way is the healthy way

Even if you’re going to the restroom or the dining hall, take the most extended way possible to boost the number of steps your children take. Make it fun by helping them squat, walk on their tippy-toes, or perform other unique movements. 

Keep them on their feet

Tell your children to stand when appropriate during the day. Allow them to stand at their desks while studying or doing homework. Tell them to take a pause and stand up for a bit if they’ve been playing video games for quite some time. It’s remarkable what a slight shift in perspective can do for the body and mind. 

Create playtime

Allocate some time each day for enjoyable physical exercise with your children. By making time for exercise and physical activity, your kids will be able to anticipate this time in their day.  Also, finding new methods to exercise will assist children in discovering activities that they will love and want to keep over time.

Exercise as a Family

Get active with your children if you want them to become more active and fit. When kids see their parents working up a sweat, they’ll rise to the occasion. When the entire family participates in activities, parents may educate their kids about exercise and its fun. Motivate your children to exercise more by emphasizing physical fitness:

  • Try installing a ping pong table in your playroom.
  • Request that your children demonstrate their preferred sport or physical exercise to you.
  • Choose an activity that you enjoy and commit to regularly doing it with your children.
  • Allow your children to assist you in planning an exciting family holiday. You may trek or hike in a national park or go on a canoe expedition or kayaking.

Chiropractic care can help

We understand how tough it might be to entirely remove your child from a sedentary lifestyle with growing screen possibilities and everyday education’s passive demands. If you’re worried about your kid’s long-term postural health, putting them on frequent chiropractic therapy at an early age can assist in balancing the harmful effects of sitting.

A chiropractor treats the underlying cause of the problem caused by prolonged sitting. Gentle spinal, neck, and extremity adjustments may reduce inflammation, alleviate stress, lessen nerve irritation, and finally allow the whole body to relax and regain correct mobility. By including continuous chiropractic therapy into their lifestyle from an early age, you may be preparing them for higher general wellbeing in the long run. 

Frequently Asked Questions

Are Chiropractic Adjustments Good For The Kids?

Yes. Contrary to popular belief, chiropractic therapy is not exclusively for adults. It is perhaps much more crucial to have children tested because childhood and infancy are tremendous development and growth periods. Kids with well-positioned spines and necks have improved posture and general health. Chiropractic care helps correct the spine and neck and aids in the clearing of neurological pathways. This improves the neurological system’s performance, essential for a healthy life.

At What Age Should A Child See A Chiropractor?

A child of any age may see a Murfreesboro chiropractor and receive the required care. Most competent chiropractors will see children under 18, and some may even see children as young as a year old. Chiropractors usually provide safe, non-invasive, and medication-free therapy, making it ideal for children. Chiropractors often get trained in treating children as part of their curriculum, although others specialize in the topic.

What Is The Negative Effect Of Sitting Too Long?

According to research, long durations of sitting have been related to a variety of health issues:

  • extra fat mass around the midsection and waistline
  • high cholesterol levels
  • hyperglycemia
  • hypertension
  • obesity

Can Too Much Sitting Cause Nerve Damage?

Yes. Sitting for lengthy periods may slowly damage some nerves and lead to nerve discomfort. Prolonged sitting can also affect the most prone nerves to pain signals such as tingling, blistering, or piercing.

It’s also more convenient and comfortable. You don’t have to bend over to reach it every time you need to pay, and you don’t have to sit through the pain. As a result, choosing the front pocket over the back pocket is an ideal choice.

What Is A Healthy Sitting Habit For Children?

We advise that kids adopt the same postural standards as adults. Children may sit with their elbows, hips, and knees all flexed at an angle of 90 degrees, with their feet relaxed on a level surface.

Conclusion

We understand how tough it might be to entirely remove your child from a sedentary lifestyle with growing screen possibilities and everyday education’s passive demands. If you’re worried about your kid’s long-term postural health, putting them on frequent chiropractic therapy at an early age can assist in balancing the harmful effects of sitting.

A chiropractor treats the underlying cause of the problem caused by prolonged sitting. Gentle spinal, neck, and extremity adjustments may reduce inflammation, alleviate stress, lessen nerve irritation, and finally allow the whole body to relax and regain correct mobility. By including continuous chiropractic therapy into their lifestyle from an early age, you may be preparing them for higher general wellbeing in the long run. 

About The Author
Dr. Oscar Noriega DC is a trusted chiropractor in Murfreesboro, TN. He has been practicing for over ten years at Revolution Health Center clinic. He has received a Doctor of Chiropractic degree from Northwestern Health Sciences University. Dr. Oscar Noriega is a member of the International Chiropractic Pediatric Association and Tennessee Chiropractic Association. He lives in Murfreesboro with his wife and two kids.