How to cure neck pain fast?
Struggling with neck pain is a common issue in today’s world. Before seeing any healthcare professional for neck pain, there are some of the most common and easy remedies for doing so at home. Severe neck pain can disrupt your daily life and regular activities like moving your neck around and sleeping.
To try out these remedies stretch your neck by moving it side to side and forward and backward. It can help to release tension from your neck. You can use a heating pad or ice pack to reduce pain and inflammation.
A Good posture while sitting or standing is important for neck health. If you have a desk job, make sure your workspace is comfortable. If these remedies don’t work, consult a Chiropractor in Murfreesboro soon, which can help reduce the pain and treat your neck pain.
Home Remedies For Neck Pain Relief
Most of the time, a stiff neck with minor pain in the neck can be treated at home with ice, heat, and stretching. If your pain does not subside after a few days or you have additional symptoms, you should see a doctor. Consulting a chiropractor is the best option for effective neck pain treatment. For minor, common causes of neck pain, try these simple remedies:
Apply Heat or Ice to The Painful Area
The first home remedy for neck pain is applying heat and ice. Heat will assist in stimulating blood flow. Ice can help minimize inflammation and swelling by reducing blood flow to the pain region. The combination of both will help soothe a torn or strained muscle. Ice should be applied for the first few days and then compressed heat.
Take Over-The-Counter Pain Relievers
OTC pain relievers can reduce pain and inflammation in the neck and body. Fortunately, You might not need a prescription to get OTC pain relievers. They include Ibuprofen, acetaminophen, and Naproxen Sodium.
Keep Moving to Calm Your Symptoms and Reduce Inflammation
You should also adjust your position frequently. Standing or sitting in one place for a long time can complicate the problem. When you keep moving, you’re indirectly exercising and stretching your neck. Consequently, inflammation and swelling will reduce. However, be cautious of your movement. Avoid sudden movements or overstretching.
Massaging the neck can bring immediate comfort as it relieves tension. No matter the techniques chosen, ensure the massage movement is directed towards the center of the pain. The key is finding the pain areas and putting pressure on them. If done correctly, it will improve blood circulation and comfort the area.
Make Sure You Have The Proper Mattress or Pillow
You have numerous options to comfort and support your neck during sleep. The general rule is to use a firm mattress and pillow so the natural curve of your neck will be supported. You can put a small pillow under your neck and each arm while sleeping on your back. This practice will take the strain off your neck.
Neck And Shoulder Exercises to Help a Stiff Neck
To find relief for a stiff neck, the key is in proper stretching and gentle manipulation. You can start by doing slow range-of-motion exercises to gently stretch your neck muscles. There are also some simple neck stretches you can try, such as shoulder rolls and side rotations.
If you’re dealing with neck pain, it often goes hand in hand with shoulder tightness, discomfort, and pain. Here’s a great stretching exercise you can do at home to help ease your shoulder tension, reduce your pain and can also ease neck stiffness while taking some pressure off your neck.
Before you head to your appointment with a neck pain chiropractor, consider these neck pain relief exercises you can perform at home. These exercises are not just for relief, You can also use these exercises to prevent future neck discomfort.
You can do this exercise with or without a towel. But most of our patients need a towel. Here are 2 simple steps to this particular stretch are listed below:
Step 1: Stretching Your First Shoulder
- Take a towel and toss it over your back.
- With your other hand, reach below and grab the towel.
- Pull up to stretch your lower shoulder, then pull down to stretch your upper shoulder.
- This motion helps release tension in your shoulders and eases tension in your back.
Step 2: Stretching the Other Shoulder
- Throw the towel over to the other side.
- Grab the towel and repeat the process – pull up to stretch your lower arm and pull down to stretch your upper arm.
- If you don’t have a towel, you can also achieve this by clasping your hands behind your back, like in the video below.
- Interlock your fingers and gently pull and stretch, although this can be a bit trickier. That’s why using a towel is recommended.
These simple steps can help you release shoulder tension and ultimately relieve tension in your back. Give them a try for some quick and effective stretching.
Chiropractic Treatment For Neck Pain
Stretching exercises are an important part of chiropractic care because our bodies are interconnected. When you experience neck pain, it’s not just limited to your neck also your shoulders, upper and lower back, upper neck, and even your skull can be involved. Consulting a chiropractor or specialist can be a smart move to find relief from neck pain by addressing its root cause. Our experts assess your condition to understand what’s happening and create a personalized treatment plan to correct and stabilize your neck and spine.
Our chiropractic approach for neck pain may involve techniques like neck & spine adjustments or cervical manipulation, such as flexion-distraction or specific spinal manipulation. If necessary, Dr. Noriega might also recommend hands-on therapies like manual joint stretching and resistance techniques, trigger point therapy, or therapeutic massage.
Revolution Chiropractic Murfreesboro is the go-to clinic for neck pain treatments in Murfreesboro. Dr. Oscar Noriega DC, a highly-rated chiropractor with over 10 years of experience, specializes in treating neck pain.