Tips on what to wear during chiropractic visit for comfortable experience.

What To Wear To A Chiropractor

Patients often ask about appropriate clothing for a chiropractic adjustment. Chiropractic visit is slightly different from a dentist visit or annual visit to a primary care physician. Chiropractic adjustments require patient to lay down on chiropractic table and get an adjustment from a chiropractor.

It’s crucial to wear something comfy when you go to the chiropractor. Women might prefer sweatpants or leggings, while men might like athletic shorts. Whatever you pick, just make sure it doesn’t limit how you move.

Considerations for What You Should Wear to Your Chiropractic Adjustment

Decide what to wear for your chiropractic visit based on what’s good for physical activities, like exercising or going for a walk or hike.

Wear Comfortable Clothing

The more comfy your clothes, the easier it is to move during your chiropractic adjustment. Different people find different things comfy; for example, Patient A might like regular clothes, while Patient B might prefer sporty wear, like a pantsuit.

Generally, patients feel their adjustment is best when they wear thin, loose-fitting clothes like oversized T-shirts or light sweatshirts. If you usually wear dresses or skirts and you’re a woman, it’s a good idea to switch to shorts, yoga pants, or sweats. This not only helps you feel more relaxed but also prevents your skirt or dress from wrinkling during the adjustment.

Check that your clothes aren’t too tight, especially around your stomach. Feeling restricted during the session might make you uncomfortable and work against the chiropractor’s treatment.

Leave Your Jewelry At Home or in Your Bag

Just like you take off jewelry when playing sports or being active to avoid damage, it’s a good idea to do the same for chiropractic adjustments. Small items like wedding rings, stud earrings, or delicate bracelets are usually okay. But big or dangling jewelry should be taken off to prevent it from getting in the way while the chiropractor adjusts your spine.

Avoid Layers

While wearing layers is normal in your daily clothes, it might be better to avoid it when you visit our office. If you do wear layers:

1. You might feel too hot
2. Your clothes could get bunched up and wrinkled
3. Wearing overalls could pull on your skin

Not only will you be uncomfortable, but it could also make it challenging for your chiropractor to do the adjustment. If you must wear layers, make sure they’re easy to take off, like a light jacket or hoodie that you can quickly remove without having to go to another room.

Leave the Heels and Dress Shoes Behind

For your chiropractic adjustment, it’s important to be comfy. So, leave your heels or fancy shoes at the office and wear comfortable running shoes or casual shoes that make it easy to get on the table.

If you’re not sure what to wear, go for something thin, comfy, and easy to move in, and avoid anything that might get in the way.

Don’t stress, your chiropractor will explain everything you need to know during your first visit or initial consultation.

Choose Shorts and Pants Over Skirts and Dresses

During your chiropractic adjustment, you might need to change positions. To stay completely comfortable, it’s a good idea to leave your skirt or dress at the office and wear something that lets you move freely during your appointment.

Dr. Oscar Noriega makes chiropractic comfortable. Schedule your appointment or give our chiropractic clinic in Murfreesboro a call to get started.

About The Author
photo of Dr Oscar Noriega DC
Dr. Oscar Noriega, DC, is a trusted chiropractor who has been practicing for over ten years at Revolution Chiropractic Murfreesboro. He holds a Doctor of Chiropractic degree from Northwestern Health Sciences University. Dr. Noriega is also a member of the International Chiropractic Pediatric Association and the Tennessee Chiropractic Association. He resides in Murfreesboro with his wife and two children.