Tips for Back Pain relief From A Murfreesboro Chiropractor

Did you know that the back is one part of the body that most individuals appear to have issues with at some point in their lives? Back pain is such a typical occurrence in modern life that many individuals simply accept it as normal and try to get through it. Of course, anyone in the chiropractic field or basic human anatomy understands that back discomfort isn’t always necessary. Though a chiropractor’s treatment can be pretty beneficial, you should also help yourself. Meanwhile, our Murfreesboro chiropractors offer some helpful back pain advice that will surely benefit you. Below are some back pain tips outlined by our Murfreesboro chiropractors.

Watch How You Lift

Lower back strains and sprains are frequently caused by poor lifting technique, so it’s important to prioritize proper form while lifting large objects. Keep your back straight and use your legs to accomplish most of the work, no matter what you’re lifting. When tired, we tend to utilize our legs less and less, but if you don’t use your legs, you’re asking for a back injury. When holding a heavy thing, it’s also crucial not to twist your body. If you need to turn, shift your weight until your body is facing the right way.

Proper Nutrition

Most people don’t think of nutrition as being important for good spinal health, but it is. Drinking plenty of water and eating nutritious foods will help you maintain a healthy weight in your middle. Carrying extra weight in your stomach creates an imbalance, tugging on your lower back muscles all day. If you have back discomfort and are carrying excess weight in your belly, you should change your diet to relieve the strain on your back.

Sensible Exercise

Exercise is important for your health for many reasons, but if you don’t exercise properly, you can hurt your back. Take the time to warm up correctly before exercising and cool down properly afterward, regardless of the type of activity you select. Many people want to start lifting weights or participating in sports straight away, but their back muscles are still cold and tight. Find a fitness level-appropriate exercise and protect your back before, during, and after.

Avoid Prolonged Sitting

In general, people sit a lot more than they used to. Many vocations necessitate extended periods spent in front of a computer, which can be harmful to your health. Because the human body is built to move, sitting all day compresses the discs in your spine. Not everyone can change careers, but you can relieve some stress by getting up and walking about for a few minutes every hour during the day. Contact our Murfreesboro chiropractic team for more back pain advice.

Finally, our team at Murfreesboro Chiropractic is ready to assist you with your issues if you have any. So, contact us right away if you have any questions. We kindly await your response so we can respond to you as soon as possible.

Content Reviewed by
Doctor of Chiropractic