When you’re looking for chiropractors in Murfreesboro, TN, choose Revolution Health Center. Indeed, people who have lower back pain often end up calling for an appointment because for all the chiropractors in Murfreesboro, Revolution Health Center has built the strongest reputation among Murfreesboro residents needing and receiving relief from their lower back pain.
Chiropractors In Murfreesboro
Spinal manipulation is what chiropractors in Murfreesboro do in order to safely and naturally help heal a person’s back pain. Instead of having to take pills or have surgery, it’s worth a visit to Revolution Health Center so the chiropractors can assess your situation and then treat it. Using a hands-on approach to adjusting the spine, the doctor is able to remove blockages in the nervous system that are interfering with its normal function. Furthermore, massage, exercise and the application of heat may help treat back pain.
Back Pain Is Common
You are not alone if you’re experiencing lower back pain. In fact, about 8 out of 10 people experience such pain sometime in their lives. For some, it can come and go rather quickly, whereas others have it for months or even years. Back pain can become debilitating, causing people to miss school or work.
Chiropractors in Murfreesboro at Revolution Health Center can perform spinal manipulation. This involves using their hands or a special device to apply force to a spinal joint. In essence, this force is meant to correct any misalignments the spine might be experiencing. When the spine is misaligned, a person has pain. Therefore, it’s a chiropractor’s job to align the spine so the pain is relieved.
Research has concluded that spinal manipulation is a viable way to treat back pain. In 2007 guidelines, for example, both the American College of Physicians and the American Pain Society included it. A 2010 Agency for Healthcare Research and Quality (AHRQ) report noted that spinal manipulation is a worthy alternative to conventional treatments. Further reviews found evidence that spinal manipulation is an effective treatment for acute/chronic lower back pain.
When you’re considering chiropractors in Murfreesboro, TN, know that Revolution Health Center has the best ones who can perform spinal manipulation to provide back pain relief. Don’t hesitate to call 615-867-7693 and make an appointment at Revolution today.
Revolution Health Center is your premier chiropractor Murfreesboro. If you have debilitating headaches, you’re going to want to make an appointment and get some help on the road to healing.
Did you know the majority of people suffer from headaches? Take a look around your house or office– wherever people gather– and just ask the simple question, “Anyone here have a headache?” Watch the hands go up in the air and listen for the word “Yes!” Whether dull or throbbing, headaches are bothersome. Some people have to grit their teeth just to make it through the day with a bad headache. Others pop pills to help take the pain away. What about going to a chiropractor for headaches, though? Is that an option?
At Revolution Health Center, your chiropractor Murfreesboro will assess your needs and then work on you accordingly. Chances are you’ve got some tension in your head that’s originating from your neck. Spinal manipulation may be done to relieve that tension. Furthermore, the chiropractor will ask about your daily habits. Could what you eat and drink be causing the headaches? Could sitting at a desk for long periods of time staring at a screen be the culprit?
What triggers headaches? The majority of them come from muscle tension in the neck. You might have joint irritation in other areas close by, too, such as your shoulders or upper back. Less commonly but still significant, headaches might be triggered by environmental stimuli (loud noises, bright lights), certain foods (or lack thereof), and physical behaviors such as excessive exercise or extreme blood sugar changes. Take time to discuss your lifestyle with your chiropractor Murfreesboro in order to get to the logical conclusion regarding what’s triggering your headaches.
Some of the things you can do to relieve headache tension on your own include moving around rather than staying in one fixed location too long. Get up out of your seat and stretch. Turn your neck side-to-side and move it up and down a couple times. Exercise your body when possible. Splash some cold water on your forehead and/or put an ice pack on it. This tends to help a lot of people. Furthermore, drink more water. Your body might be dehydrated and that’s why your head hurts so bad.
Chiropractic Murfreesboro Advice
Your chiropractor Murfreesboro can help you with headaches in a number of ways, including making spinal manipulation/adjustments, recommending changes in your diet, and showing you valuable tips when it comes to your posture and relaxation techniques. Relief is possible! Call 615-867-7693 for headache help today.
Revolution Health Center, your chiropractic clinic Murfreesboro, suggests having your child see the chiropractor for regular visits. Just like adult have spines and a nervous system, so do kids, and a chiropractor can keep the spine in alignment and the nervous system functioning well.
As children develop, much growth takes place. Over time, their bodies become physically larger. Hormones “kick in,” and all sorts of physical changes take place. Think back to when you were a little kid and how just a few months meant it was time for new clothes and shoes. Growing up is quite the process.
Chiropractic Clinic Murfreesboro
Where would we be without our brain? The brain is like the “motherboard of a computer,” and it sends out signals via our nerves. Hence, we all need our nervous systems to be in great working order if we’re to function at our best. This is true for kids as well as adults. Did you know, for instance, that the spinal cord is like the body’s superhighway? At the Revolution Health Center chiropractic clinic Murfreesboro, doctors can manipulate the area of a child’s spine in order to help them heal naturally from various ailments.
Being a kid has its challenges. Some of the things children deal with include colic, wetting the bed, ear infections, reflux, and trouble sleeping. Children aren’t always the best communicators of what’s specifically troubling them, but they do have patterns that chiropractors recognize. Furthermore, if and when they cry, that’s typically an indication that they’re in pain. The chiropractor can do their best to get to the bottom of any problems a child is experiencing– problems causing pain– and then work on solving those problems at the chiropractic clinic Murfreesboro.
If you were to think of your child as a tree, how would you want them to grow up? Ideally, you’d want them to stand tall and strong, right? A child’s spine is like a tree trunk… it’s very important in many ways, including the fact that it holds the bulk of the nervous system that governs how a kid stands up, walks, and moves. When there’s a spinal misalignment at a young age, the child’s “tree” could end up growing crooked for years. Obviously no parent wants that. Therefore, it’s a good idea to have a chiropractor check how the “tree” is growing and manipulate it as needed so it doesn’t end up “crooked” over time. Think of this as preventative maintenance, or, better yet, preventative guidance. It’s better to be proactive on behalf of your child now, than to face health problems later because the spine never got the correction it needed.
Stress and Trauma
Life is hard for all of us, at any age. Today’s world is very stressful and it’s a wonder our bodies can handle all the things thrown at us, from vaccinations to antibiotics, junk food to pills and, of course, emotional stress caused by other people’s words and actions. Babies, in particular, often deal with all sorts of trauma when making their debut in the world. “Breech” births, C-sections, forceps used to get the baby out of the mother, and other actions can send a little one’s spine out of alignment.
Chiropractic Clinic Murfreesboro
Revolution Health Center, your chiropractic clinic Murfreesboro, is where you can take your baby, toddler, kid or teen for chiropractic care. Doing so, you’re helping them maximize their growth and development while minimizing health challenges along the way. Chiropractic care at a young age helps reduce ear infections, asthma, allergies and more. It improves a child’s immune system and digestive health. Your child’s health and wellbeing as well as their neurodevelopment is at stake.
Call 615-867-7693 to make an appointment for your little one(s) at Revolution Health Center.
Sciatic nerve pain is a direct result of certain nerves that run along the sciatic nerve becoming pinched in the lower spine. Intense pain that can stretch the entire length of the legs can then develop, as anyone diagnosed with sciatica is all too familiar with.
Treating Sciatic Nerve Pain Naturally
Prescription medications may be advised for sciatic nerve pain, but finding a natural treatment is the best way to address the underlying cause. Scheduling an appointment with a professional will confirm the diagnosis and treatment options will then be determined. At Revolution Health Center we offer physical therapy options individualized for each patient along with a list of natural treatments as seen below:
1 – Chiropractic Spinal Adjustments
The level of nerve pain will be dependent on the type of herniated disc. Once your Murfreesboro chiropractor has made their diagnosis, it paves the way for them to work towards realigning the spinal discs and preventing protrusion in the canal by targeting the underlying source of pain.
2- Yoga And Stretching
Moving in certain ways can aggravate sciatic pain, while movement through yoga and stretching can offer pain relief. Lengthening the spine through stretching and yoga can help develop good posture while reducing stiffness, inflammation and pain.
3 – Avoid Sitting For Long Periods
Too much time spent sitting at work or in your leisure time can increase back pain, so get moving!
4- Heat Treatment
Heating pads placed on the lower back on a low to medium setting for 15 to 20 minutes each day can provide pain relief.
5- Reduce Inflammation
It’s estimated that 5 to 10% of all patients seeking medical attention for lower back pain have sciatica. The chances of developing sciatic pain are influenced by personal and occupational factors such as aging, height, high levels of mental stress, sitting for long periods and being overweight. All of these contribute to inflammation, and one of the best natural ways to combat inflammation leading to sciatic pain is a nutrient based healing diet to make you feel much better.
Following the steps above can lead relief of sciatic nerve pain. At Revolution Health Center in Murfreesboro, we work with clients to achieve this
Have you recently been diagnosed with hypertension, or are you being treated for high blood pressure? If so, there are some things you can do to lower your readings. Lifestyle changes may have been suggested by your physician as a way to avoid medication or reduce the amount of medication you’re taking. Listed here are the top 6 ways to be proactive and lower blood pressure naturally:
- Exercise More
Something that is repeatedly advised for better health and a good way to reduce blood pressure is exercise. As little as 30 minutes per day on most days of the week can lower blood pressure readings significantly.
- Eat Bananas
You might be aware that salt intake can raise blood pressure, but did you know the potassium counteracts the ill effects of sodium? Bananas, baked potatoes with skin and low fat yogurt are good sources of potassium to include in order to reach the recommended 4700 milligrams per day.
- Cut Salt
Those with both normal blood pressure and with full blown hypertension can substantially lower their blood pressure by cutting salt intake. Most of our daily salt comes from processed foods, so choose whole foods instead to reduce your intake.
- Don’t Smoke
The tobacco and nicotine in cigarettes can cause a temporary spike in the blood pressure of smokers, but doesn’t contribute to lasting high blood pressure. It’s believed that the lifestyle choices of many smokers such as heavy alcohol consumption and lack of exercise could be contributing factors to chronic high blood pressure. If you smoke, it’s advisable to quit and if you don’t smoke, don’t start!
- Lose Weight
Dropping even a few pounds has been shown to impact your blood pressure, as any extra weight makes your heart work harder and could contribute to hypertension.
- Cut Back On Alcohol
Research has shown that more than 2 drinks a day increases the risk of hypertension for both men and women. If you do drink, enjoy your alcohol with a meal to lessen the effect on blood pressure.
Following the steps above can lead to better health. At Revolution Health Center in Murfreesboro, we work with clients to achieve this health each and every visit. Book your appointment today for a healthier tomorrow.
While it’s possible for the symptoms and pain caused by a herniated disc to subside over time, this may not mean it can or has healed on it’s own.
How does the herniated disc cause pain?
Just hearing the term ruptured can conjure up all sorts of images involving pain. A herniated disc happens in two ways: either the disc herniates by rupturing the outer layer of the disc called the annulus, or by breaking the end plate off the vertebral body. This allows the soft gel like center to ooze out, which in turn can pinch or compress parts of the nerve sac, resulting in pain.
How does a herniated disc get better on it’s own?
The disc can become asymptomatic on it’s own through the following 3 processes:
- An immune response by your body when it recognizes the portion of the disc that has herniated as foreign material. It will then attack the fragment, reducing it’s size and removing the inflammatory proteins.
- Absorption of water by the body as the herniated fragment contains water. With time the water will be absorbed, causing the fragment to shrink in size and relieving the pressure on nearby nerves.
- Natural disc mechanics can also come into play. Some believe that through extension exercises the symptomatic portion of the disc can be moved inward toward the disc and away from the spinal nerve, which can relieve pain. This is a highly controversial treatment however, and does not work for everyone.
Any of these may help reduce the size of the herniation, which can make your nerve root less likely to be affected and while not technically healed, it will not cause any pain.
Managing your herniated disc
Taking the risk of waiting for the symptoms to go away is not the best way to treat your herniated disc in Murfreesboro. Instead, you may want to focus on your treatment and rehabilitation to reduce acute symptoms and prevent future problems. Whether it’s a herniated disc problem or something else is affecting your quality of life, a visit to our office is the first step. Call us now at Revolution Health Center to book your appointment.
Stress can be good or bad depending on the intensity, frequency and duration of the stress. It can motivate you to push through challenges, but if left unchecked for a prolonged period of time you may begin to see some of the negative effects such as headaches. A few simple tips may help keep stress and headaches at bay.
We are a sleep deprived culture! One of the biggest determining factors for your health is the quantity and quality of sleep. Make sure to get at least 7-8 hours per night and try to stay on a regular schedule for optimal health.
Get regular exercise
It’s no secret that exercise is good for you, but did you know it can help decrease stress, tension and headaches? This is usually the first suggestion of doctors and chiropractors that frequently treat stress headaches and it can do wonders. Your body needs to burn off all the excess energy built up from the stress of the day and exercise is the only way to do that. So get moving!
Eat a healthy diet
A standard diet full of fat, sugar, processed foods, caffeine, and refined carbohydrates promotes headaches and stress. When your body has the nutrients it needs it can ward off ailments like headaches. Reach for foods that are low in fat and complex carbohydrates, and balance your lean proteins well for optimal energy and recovery. It’s also important to drink plenty of water and eat regular meals. Remember also that skipping breakfast is a recipe for a headache.
Practice relaxation techniques
Activities such as meditation, gentle yoga, progressive muscle relaxation routines, deep breathing and visualizations are great for reducing headaches and stress. Try to get in at least a few sessions per week and really try to relax as much as you can. The effects can be wonderful in more ways than just reducing stress and headaches.
Learn to take it easy
We live in a society that values production, getting many things accomplished and being busy, but more and more people are unhappy and unhealthy. Learning to slow down and enjoy peaceful quiet times without anything scheduled is important not just to being headache and stress free but also to being happy.
Contact us if you are looking to reduce stress and headaches or need a chiropractic adjustment in Murfreesboro.
Even people who have lots of willpower ease up a bit over the holidays. With all the visiting family, relaxing with friends, sweet treats and snacks, and the irregular schedule it’s not surprising that many people gain a little weight over the holiday break. But don’t fret, there are easy ways to fight back.
- Stand up and move a little
Sitting for too long is definitely bad for your health. Simply getting up and moving around for 5 minutes every 60 minutes can help alleviate all the negative effects of sitting for prolonged periods of time. It doesn’t have to be much, just stand up and pace a little bit, it’s good for you!
- Drink lots of water
It’s so important to stay hydrated during the holidays. With all the extra alcohol and other treats it’s easy to get dehydrated. Even slight dehydration can zap away your energy and steal your motivation to get some exercise, so begin your day with a big glass of clean filtered water and drink frequently throughout the day.
- Exercise in the morning
Your schedule can be a frazzled jumble over the season and that can make it tough to squeeze in a workout. It’s best to get up a little early and get some exercise before the chaos begins, and that way there’s no excuses and it’s done for the day.
Plan a couple of super healthy meals in whenever you can and pack along some healthy snacks on outings such as veggies and nuts. This way you won’t fall trap to being overly hungry and faced with temptation.
- Get rid of the all or nothing mindset
Health doesn’t need to be an on the wagon, off the wagon roller coaster ride. Simple healthy choices made as frequently as possible are the key. If you do indulge, don’t beat yourself up and end up bingeing. Allow yourself some treats because life needs a little pleasure.
If you are feeling a little unhealthy after the Christmas Holidays, be sure to visit our Chiropractic and Health Center in Murfreesboro to help get you back in track in the new year.