Visit Murfreesboro chiropractor for optimal health and wellness through chiropractic care

The Journey from Pain to No Pain and leading to Optimal Health and Wellness

A chiropractic chart may illustrate your path to wellness in three different color codes: red, yellow, and green. Red for primary relief care. Many people start here. Their soreness, pain, or other visible symptom is typically what motivates patients to seek chiropractic therapy. Yellow represents maintenance and rehabilitation treatment. Many people choose to continue their treatment after the most evident symptoms have subsided. Maintenance and rehabilitative therapy assist in making long-term adjustments while sustaining progress to avoid a relapse of pain. Green is the optimal health and wellness phase. 

What happens when we feel pain?

Pain is a warning indication that something is amiss with your body. When your body is harmed, your nerves send millions of signals to your brain about what’s going on. Your brain then allows you to feel the pain.

When you touch a hot stove, your nerves transmit a message to your brain, instantly delivering the message that your hand burns. You recognize this warning and immediately remove your hand from the hot stove, preventing additional harm.

Our bodies use the feeling of pain as an alarm system when they require extra care. When we feel pain, we pay attention to our body and can alleviate the discomfort. Pain may also keep us from further damaging a body part. If walking on a fractured leg didn’t cause much pain, a person might continue to do so, causing more injury.

What happens when we feel severe pain?

An initial injury, such as a back sprain or a strained muscle, is frequently the source of severe or persistent pain. Severe pain usually originates when nerves are injured. The nerve injury intensifies and prolongs the discomfort.

In such circumstances, the body requests that we pay prompt attention to symptoms and core causes. However, addressing the underlying damage may not be enough to alleviate persistent pain.

However, people endure chronic pain in particular circumstances without ever being injured. The precise causes of persistent pain without damage are unknown.

What happens when the pain goes away?

Even if the pain subsides, we may not be completely cured. It is essential to stick to an effective pain management plan. Chronic pain treatment aims to help you function and live your life to the fullest. We recommend you work together with your care provider to develop a pain management strategy that will put you in control and on the road to complete wellness.

How do I go to Optimal health and wellness?

Many people believe that health is merely the absence of pain, but it is so much more. A health and wellness strategy entails combining a variety of healthy lifestyle habits to guarantee that you are continually performing at your peak.

Consuming good food, getting adequate rest, and working out regularly can help maintain your body healthy and minimize stress.

Another option is chiropractic care. This is intended to assist you in achieving maximum health and wellness. It is also aimed to help you maintain enhanced spinal and health performance. Regular chiropractic therapy will detect minor issues before they become major ones. This, a fitness plan, and good nutrition will all assist you in getting the most from your life.

Naturally, maintaining a healthy lifestyle is more challenging than achieving it. That is why many people choose to get frequent chiropractic exams. That way, we can identify new problems before they become serious. You’ll also be able to enjoy life more fully.

We recommend not to wait until you are in pain to see a chiropractor. It has an impact on everything you do and everyone you know. It’s like a long-term investment; you will reap its benefits for the rest of your life.

Frequently Asked Questions

What Other Symptoms Might Occur With Pain?

Based on the underlying condition, or sickness, pain may be accompanied by additional symptoms like:

  • Appetite loss
  • Depression
  • Disruptions in sleep
  • Lack of concentration
  • Loss of sensation
  • Spasms of the muscles
  • Symptoms of the flu
  • Unanticipated weight reduction

When Do I Seek Medical Attention For Pain?

Deciding whether to contact a doctor about discomfort may be difficult. People’s pain thresholds vary. There are also differing mindsets about the pain that cause some people to seek care right away while others put off seeing a physician.

Consider seeing a physician if you experience any of the following symptoms:

  • Constant discomfort or pain that persists or worsens
  • Pain that is accompanied by unexpected weight loss or fever
  • Pain that prevents you from sleeping or eating
  • Pain that is unexpected or unexplainable

How Is Chronic Pain Treated?

The primary objective of managing chronic pain is to minimize discomfort and increase mobility. This allows you to resume your normal activities without pain. The degree and recurrence of chronic pain might vary from person to person. As a result, doctors develop pain treatment programs tailored to each individual. Your pain control strategy will be determined by your symptoms as well as any underlying medical concerns.

Chronic pain may be treated with medical therapies, chiropractic therapy, lifestyle fixes, or a blend of these modalities.

Is Chiropractic Care Necessary Even If I Am Not In Pain?

It may sound contradictory, but we frequently recommend chiropractic therapy even if you are not in pain. Chiropractic treatment is also a very effective preventative measure. If you can take care of an issue in its early stages or avoid it totally, you will save yourself a lot of heartache and suffering later on.


Recognizing the source of your pain and developing appropriate coping strategies might help you live a better life. A pain management plan is often a path from pain to no pain, with the ultimate objective of achieving optimal health and wellness.

When it comes to diet, exercise, and hygiene products, we recommend creating and sticking to your objectives. Most of us may believe that the target of optimal well-being is unattainable. However, we have never considered what good health means to us individually.

Everyone has the right to choose their wellness objectives and define what constitutes optimal health for themselves.

About The Author
Dr. Oscar Noriega DC
Dr. Oscar Noriega, DC, is a trusted chiropractor who has been practicing for over ten years at Revolution Chiropractic Murfreesboro. He holds a Doctor of Chiropractic degree from Northwestern Health Sciences University. Dr. Noriega is also a member of the International Chiropractic Pediatric Association and the Tennessee Chiropractic Association. He resides in Murfreesboro with his wife and two children.